Keto Avocado Pistachio Ice Cream

INGREDIENTS
3 large (450-500g) ripe avocados
¾ cup (150g) powdered allulose or any powdered sweetener of choice
¼ cup (60mL) heavy whipping cream or coconut cream
1 tablespoon (15mL) lemon or lime juice
1 teaspoon (5mL) vanilla extract

1 ½ cups (360mL) chilled heavy whipping cream or coconut cream
1 teaspoon (5mL) vanilla extract
½ cup (100g) powdered allulose or any powdered sweetener of choice
¼ teaspoon (2g) salt
1 cup (150g) chopped pistachios

Freeze for at least 6 hours.

Yields 15 scoops (macros per scoop)
NET CARBS: 3.0g
FIBER: 2.5g
PROTEIN: 3.2g
FAT: 16.8g
CALORIES: 190

#ketoserts #KetoIceCream #KetoAvocadoPistachioIceCream

INGREDIENTES
3 aguacates maduros grandes (450-500 g)
¾ taza (150 g) de alulosa en polvo o cualquier edulcorante en polvo de su elección
¼ de taza (60 ml) de crema batida espesa o crema de coco
1 cucharada (15 ml) de jugo de limón o lima
1 cucharadita (5 ml) de extracto de vainilla

1 ½ tazas (360 ml) de crema batida espesa fría o crema de coco
1 cucharadita (5 ml) de extracto de vainilla
½ taza (100 g) de alulosa en polvo o cualquier edulcorante en polvo de su elección
¼ de cucharadita (2 g) de sal
1 taza (150 g) de pistachos picados

Congele durante al menos 6 horas.

Rinde 15 cucharadas (macros por cucharadas)
CARBOHIDRATOS NETOS: 3.0g
FIBRA: 2,5g
PROTEÍNA: 3,2g
GRASA: 16,8 g
CALORÍAS: 190

INGREDIENTI
3 avocado maturi grandi (450-500 g)
¾ tazza (150 g) di allulosio in polvere o qualsiasi dolcificante in polvere a scelta
¼ di tazza (60 ml) di panna da montare o di cocco
1 cucchiaio (15 ml) di succo di limone o lime
1 cucchiaino (5 ml) di estratto di vaniglia

1 ½ tazze (360 ml) di panna montata pesante o crema di cocco
1 cucchiaino (5 ml) di estratto di vaniglia
½ tazza (100 g) di allulosio in polvere o qualsiasi dolcificante in polvere a scelta
¼ di cucchiaino (2 g) di sale
1 tazza (150 g) di pistacchi tritati

Congelare per almeno 6 ore.

Produce 15 misurini (misurino per macro)
CARBOIDRATI NETTI: 3.0g
FIBRA: 2.5g
PROTEINE: 3,2 g
GRASSI: 16,8 g
CALORIE: 190

INGRÉDIENTS
3 gros avocats mûrs (450-500g)
¾ tasse (150 g) d'allulose en poudre ou de tout édulcorant en poudre de votre choix
¼ tasse (60 ml) de crème à fouetter épaisse ou de crème de noix de coco
1 cuillère à soupe (15 ml) de jus de citron ou de lime
1 cuillère à café (5mL) d'extrait de vanille

1 ½ tasse (360 ml) de crème à fouetter épaisse ou de crème de coco réfrigérée
1 cuillère à café (5mL) d'extrait de vanille
½ tasse (100 g) d'allulose en poudre ou de tout édulcorant en poudre de votre choix
¼ cuillère à café (2 g) de sel
1 tasse (150 g) de pistaches hachées

Congelez pendant au moins 6 heures.

Donne 15 cuillères (macros par cuillère)
GLUCIDES NETS: 3,0 g
FIBRE: 2,5 g
PROTÉINES: 3,2 g
GRAISSE: 16,8 g
CALORIES: 190

‎مكونات
‎3 حبات كبيرة (450-500 جم) من الأفوكادو الناضجة
‎نصف كوب (150 جم) مسحوق ألولوز أو أي مسحوق محلي من اختيارك
‎نصف كوب (60 مل) كريمة خفق ثقيلة أو كريمة جوز الهند
‎1 ملعقة كبيرة (15 مل) عصير ليمون أو ليمون حامض
‎1 ملعقة صغيرة (5 مل) خلاصة الفانيليا

‎1 1/2 كوب (360 مل) كريمة خفق ثقيلة مثلجة أو كريمة جوز الهند
‎1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
‎نصف كوب (100 جم) مسحوق الأليلوز أو أي مسحوق محلي من اختيارك
‎نصف ملعقة صغيرة (2 جم) ملح
‎1 كوب (150 جم) فستق مفروم

‎جمد لمدة 6 ساعات على الأقل.

‎ينتج 15 مغرفة (مغرفة كبيرة للتبول)
‎صافي الكربوهيدرات: 3.0 جرام
‎ألياف: 2.5 جرام
‎البروتين: 3.2 جرام
‎الدهون: 16.8 جرام
‎السعرات الحرارية: 190

ΣΥΣΤΑΤΙΚΑ
3 μεγάλα ώριμα αβοκάντο (450-500g)
¾ φλιτζάνι αλουλόζη σε σκόνη ή οποιοδήποτε γλυκαντικό σκόνης της επιλογής
¼ φλιτζάνι βαριά κρέμα γάλακτος ή κρέμα καρύδας
1 κουταλιά της σούπας (15 mL) χυμό λεμονιού ή ασβέστη
1 κουταλάκι του γλυκού εκχύλισμα βανίλιας

1 ½ φλιτζάνια (360 mL) παγωμένη βαριά κρέμα γάλακτος ή κρέμα καρύδας
1 κουταλάκι του γλυκού εκχύλισμα βανίλιας
½ φλιτζάνι αλλουλόζη σε σκόνη ή οποιοδήποτε γλυκαντικό σκόνης της επιλογής
¼ κουταλάκι του γλυκού αλάτι
1 φλιτζάνι (150 γραμμάρια) ψιλοκομμένα φιστίκια

Πάγωμα για τουλάχιστον 6 ώρες.

Αποδόσεις 15 κουταλιές (macro per scoop)
ΚΑΘΑΡΙΣΤΙΚΑ ΑΥΤΟΚΙΝΗΤΑ: 3.0g
ΙΝΟ: 2,5g
ΠΡΩΤΕΪΝΗ: 3.2g
FAT: 16,8 γραμ
ΚΑΛΟΡΙΕΣ: 190

[alinaraven]

Made it recently. So delicious and creamy🤪I added walnuts and 140 gr of powdered sugar in total, that's enough for my taste. Thank you for the recipe.

[punkynoodle]

I made it a second time (this time with allulose). All my friends were impressed! They couldn’t believe how good the ice cream was!!

[ozonezoe]

OOOO!!! My dad loves avocado AND pistachio! perfect for his summer birthday

[enjoyliving]

Recently found your channel and just subscribed. Have to say the experience as a viewer is sheer artistry on many levels. Although we don’t see you, I can feel the peace and calm you exude while lovingly preparing your dishes. I really appreciate the calm quiet music and gentle ASMR sounds. Even the soothing colors, and the tone of the lighting is pleasant as well. Composition is gorgeous and the “story telling” draws me in. There are many recipes i want to try to make. Just want to say thank you for the work that you do to share your content with us. It’s been such a difficult year and there’s just soooo. much “noise” out in the world, its so nice to have a quiet place to come to and appreciate some culinary genius. Blessings!!

[Kristalnunley]

The shot of how the vanilla rises up to the top from the heavy whipping cream! 🙌🏻😌

[sandysmith]

I love your recipes. I love watching your videos. They are concise, peaceful, beautiful and has no long-winded talking, Thank you!

[SailingNervous]

Looks delicious! So far we have tried 2 recipes...they came out great and were delicious! It makes doing Keto so much more long term doable. Thank you - you really contribute to peoples good health!

[siuxsie]

Omg!!! I love both avocado and pistachio.... And they're now together!!!! 💜💚💙♥️🥑🇲🇽😍😘

[sharonrobinson]

My husband and I use to love Bluebell Pistachio Almond ice cream when we lived in SC. I may have to try this with almond extract in place of the vanilla.

[jennrivers]

Looks so interesting I have never included avocado in dessert but if @ketoserts does. Definitely it must be awesome! 👏🏻

[KetoCookbooksCorner]

*Avocado ice cream is already delicious, and the addition of pistachios takes it to a whole new level of yum!*

[ameralgayar]

Thank you very much for the wonderful recipes

[ChristopherZain]

Man! Another one? I want to make them all I tell you! Love this channel🥰

[renpilak]

Finally, someone showing how to use avocado for dessert! Delicious!! Thank you!

[marthaelisamuslera]

If I don't see that I can't believe it. Sensational!!!

[kristentaylor]

so many variations to the add-ins we could try. Thank you for this basic avocado ice cream recipe!

[cynthiadeleon]

Woohoo a new recipe and a change of pace!! My absolute favorite is PISTACHIO ICE CREAM!! THANK U SWEETY FOR THIS RECIPE GOTTA MAKE THIS!! 😘😘😘😘❤❤❤

[malyrosas]

Gracias me haz dado una gran idea. Voy a prepararlo en mi canal y claro darte tu debido reconocimiento por la gran inspiración y también basado en un helado que comia en venezuela ... Gracias eres lo máximo ... ( eso si estas de acuerdo. )🤗

[vivianep]

Your recipes are so good ! I also appreciate that you put the instructions and the macros in different languages. Keep going :)

[gloriaelenacorrales]

Hay Dios esta receta me mató, que delicia que se ve debe ser un deleite al paladar 🤤🤤🤤🤤🤤. Le felicito excelente postre helado 🤤🤤. Mil gracias Dios le bendiga 🙏🤗🤗🤗