Perfusion and circulation | Feat. Kelly Starrett | MobilityWOD

MWOD for junky tissue

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Perfusion and circulation | Feat. Kelly Starrett | MobilityWOD

[gordo]

I cranked my ankle up three days before my Uncle's funeral for which I was asked to be a pallbearer. I used an ice bath the first night to reduce swelling and did this type of compression and flossing three times in the morning and three times at night to clear up the swelling. the morning of the funeral I was still sore but had full mobility and could put all my weight on my ankle with minimal discomfort. thank you Kelly for putting this material out.

[scout]

NICE!! Great video! Thank you for the great info!

[ericburgh]

Going to have to try this out.  I've repeatedly tweaked and re-injured my ankle ever since a severe sprain 2 years ago.  At this point I've lost all mobility, that I wish I had the mobility of your patient.  Good ankle I can bring my knee 5 inches past my toes, bad ankle I'm -1.5 inches from even being even with my toes.  Hope this somehow helps, thanks for the video.

[juro]

@hawaiiIivin I think Kelly called it a "P.T. power band" in a different MWOD episode.

[meowfish]

How do you spell the last name of Dick H? Do you have a link or title for further reading by him? Thanks!