B054: How to have a mini digital detox

Thank you for watching this video from The Simplifiers Podcast!

——
In our device-driven culture, screen time and scrolling social media can (totally) take over our waking lives. If you’re feeling a bit maxed out, it might be time for a mini digital detox to get back on track. Here’s how.
Earlier this week, I spoke to Arlene Pellicane, the co-author of the book, Growing Up Social: Raising Relational Kids in a Screen-Driven World.
Arlene simplified how to manage screen time with your kids, and this conversation got me thinking…
Maybe it’s time for me to re-evaluate how much time I’m spending on my phone, laptop and TV as well.
Maybe it’s time (once again) to simplify.
So, if you’re up for the challenge, I’d love for you to have a mini digital detox alongside me this weekend. Just two days, 48 hours of unplugging from your devices and reconnecting with yourself.
You in?

#DoTheThing!

——
You can follow Mary at:
Mary Baird-Wilcock, CSEP - the CEO of The Simplifiers has one goal in mind… to help you SIMPLIFY your life.

With over 15+ years experience in running a small business, she coaches creative entrepreneurs on how to simplify and optimize the operations side of running their small business.

Mary is the host of The Simplifiers Podcast, where she interviews very smart people from all over the world who take topics in business and in life and SIMPLIFIES them.

An international public speaker who’s been published in FORBES Magazine, Huffington Post and featured as one of the “Top 25 Young Event Pros to Watch” by Special Events Magazine, Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about.