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Maximize Your Ultra Training: The Importance of Intervals
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Are intervals a waste of time when training for an ultra?
Check out our latest vid where Brad goes into the reasons why intervals are ‘ultra’ important when training to go long and his three top trail specific interval sessions that will build speed, running efficiency and mental toughness.
Check out our latest vid where Brad goes into the reasons why intervals are ‘ultra’ important when training to go long and his three top trail specific interval sessions that will build speed, running efficiency and mental toughness.
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