TRX Row & External Rotation

You likely don’t have amazing shoulder external rotation because it is often overlooked! Try this movement and check the videos recommended at the end!

Especially if you’re a tennis player!

#trx #shoulderworkout #tennisserve
00:00 Introduction
00:11 Segment the movement
00:26 Stiff Plank Position / trust fall
00:41 Wrist Position
01:22 More videos

[proudmisfit]

good stuff brother. just subbed. question on these. is it okay if my elbows are abit low like in a W shape as i feel pain when i go higher seeing that i don't have that range. but i feel okay with the banded version