How to modify Skandasana

[Lorrainium]

I've been following your videos for a couple weeks now and Skandasana is still kicking my butt. I look forward to trying this, thank you.

[victo]

I have a really tough time with this pose and generally end up on my toes on the supporting leg. Appreciate the tip, I’ll give it a go.

[retory]

I'm trying to handle this asana these days. it's too hard for me but your videos help me! thanks!

[kyat]

I've been doing this for such a long time and now I know what the name is. I really like your content.

[glory]

Much love to you Charlie, thanks for your postings.

[josesousa]

Dear Charlie, thank you very much from Portugal! Namastê!❤

[Ambyycious]

Is there any place i can practice with you from start to end, including warm up, dos and don'ts, etc? Live or recorded

[mariacalles]

Than you Dear! This helps a loy..i was trying to do this asana with dificulty.😊

[jamesheath]

Thank you miss Charlie I'll be doing this you rock ✌️

[sophieenotova]

Could you please tell me which muscles should I pay attention in this pose as I don't really understand what should I do and I simply fall with my butt to my heel😅😅

[kajalsrivastava]

Yes I know teacher you love skand asan and now practising with you it’s mine favourite too ❤❤

[nathanowen]

Hi Charlie dear, u do a amazing job on your videos on your channel, keep up the good work and I been praying for you ❤🤗🌹🙏😘

[vartikagoenka]

Thanks so much Charlie! I had requested this short and I'm really grateful for the modified version 😊

[The_HealingSpace]

How does this create more stability as opposed to having the whole foot down? aren't the toes a smaller base and the lifted heel more challenging for the ankle?
is the logic that you need a long calf muscle to plant your heel down into the ground?

[adofominka]

Will you tell me where I might increase my mobility so that my foot that is planted can remain on the ground in this pose please? I think it might be a hip issue.

[zme]

I find my knee locks/ hyperextends in skandasana any tips?

[Crunk]

Is there a reason why the knee that is stretched for me really really hurts in this pose

[dustinyoung]

You are absolutely gorgeous sweetheart ❤❤❤❤

[sandra]

I will definitely try it, this pose is definitely one that is tough for me

[ashley_alex]

My issue is moving from back to front in skandasana without the use of my hands. It’s to deep of a movement and I actually injured myself pretty bad. Otherwise I agree it’s a great and fun pose when done safely to practice 😊