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Adjustable Maverick Torque Workout - EMOM Club Shoulders
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This is a heavy club workout targeting the shoulders. Start each round every minute on the minute (EMOM), perform the exercises listed below as a flow, and try to complete them as quickly as possible to maximise the rest before the next round starts (always maintaining good form). Each round should last between 30-45 seconds. If you're quicker, add an additional weight plate; if you're slower, remove a weight plate.
Power through AMRAP in 20-minutes.
1. Shield cast
2. Arm cast
3. Shoulder cast
4. Advanced shoulder cast
5. Side push press
6. Iron cross rotation
7. Reverse mill
Change sides
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This is a heavy club workout targeting the shoulders. Start each round every minute on the minute (EMOM), perform the exercises listed below as a flow, and try to complete them as quickly as possible to maximise the rest before the next round starts (always maintaining good form). Each round should last between 30-45 seconds. If you're quicker, add an additional weight plate; if you're slower, remove a weight plate.
Power through AMRAP in 20-minutes.
1. Shield cast
2. Arm cast
3. Shoulder cast
4. Advanced shoulder cast
5. Side push press
6. Iron cross rotation
7. Reverse mill
Change sides
Steel Club Instructor Course👇
7 Day Club & Mace Masterclass👇
DF Inner Circle Workouts👇
Follow My Instagram👇
@DangerouslyFit #steelclub #clubbell #indianclubs
Have questions? Comment below…
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