The Ultimate Guide for Beginners || Shadow Work Exercise In Hindi || ' Shadow Work ' Techniques

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Shadow refers to the parts of ourselves that are in the darkness, or that we are unconscious of.

Projection refers to the externalization (sending out) of the shadow—the unconscious aspects of yourself, such as positive or negative needs, feelings or ideas you are not aware of having.

Projection and shadow always involve judgment of yourself or others, and thus a sense of separation from those around you and from life itself. Ultimately, you want to drop judgment as soon as you notice it, as best you can.

The key is to bring it to your awareness, so you can live your life from conscious choice rather than being buffeted around, perhaps disappointed and frustrated, by blind, unrecognized projections—of both you and other people.

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[poojasonawane]

You really explained well... thank you.. u got one follower

[geettikasahoo]

Thank you ma'am 🙏 ✨️ ❤️ thank you mother universe 🙏 ✨️ ❤️

[upmasingh]

Thank you this is really informative to me

[vandanimishra]

So accurate and powerful thanku so much ma'am ❤❤😊

[bepositive]

bhut hi simple language mein aapne explain kiya h 👍🏻

[Anshika-ef]

Mam how can we heal these projections and triggers when we came to know about them

[VikashKumar-ghqq]

Thank you so much for this information 🙏

[motivationandselfdiscipline]

Hello mam namaste, mai is wqt itni overwhelemed hun ki kya btau .... thankyou har chese ke liye har ek word ek ek line ke liye khud youtuber hun par mai bhi apni videos kp sequence me ni bana pati step by step jitni apne banai apki 1st video se latest tak ate ate shayad mai puri transform hojaungi....

Mai khud self healing journey p kai sal lgte hai isme mam step by step guidence ke liye thankyou dil se har line relate kari hai to dua nikali hai apke liye apki family ke liye. Apki family blessed hai ki ap unke pas
Mam mujhe apne bare me b batana tha .. ek reel me shadow work ke bare me suna 2 din pele (jqb ap kuch karna chaho to universe help krta hai) mai postpartum deppression me thi uske bad mujhe feel hone lggya ki mai puri badal gyi hun aj se 4 sql ple ya shadi se pele jo mai thi meri personality badal gyi

[gurnoor]

Awesome information mam thanks a lot u give all the answers of my questions which trigger me lot thanks mam🙏🙏

[sangeetachoudhary]

You explain things so very well that it's easy for us to imbibe them...

[Jaishankar]

Nyc effort i like it very much keep going 🔥🔥🔥 nd thankyou

[poonamarora]

Namaste! I am 45 years old living with my Narcisstic mother. I have had a neglected childhood with elder brother having Narcisstic personality disorder jsut klike mother.I am single and have had only one relation ship when I was 21 and that too was emotionally abusive. I have suppressed my sexuality a lot and am easily triggered when I see people demean women in general or use foul language. I am reactive and explain myself a lot. I started meditations 3 years ago and it has kept me calm and relaxed to some extent. Being overweight with stress obesity I have given up on looking for another relationship in life though I am pretty and smart. I want don't know what?

[sweetsoul]

Mujhe mere andar prblm kya hai ye nhi smjh me aata or jb mujhe problem pta chal jata hai to use thik kaise krna hai ye nhi smjh aata mai aisi bahut sari video dekhti hun pr still mai khud ko heal nhi kr paa rhi mujhe most of the time aisa feel hota hai akhir ye sb kyo ho rha hai mai kon hun kyo hun or jinda kis liye hun life ka purpose mujhe janna hai pr mai apne prblm khoj nhi paa rhi

[shivamvats]

Hlo mam mam mera ek hi petarn hai jo baar baar repited hota hai.
Mam mai ek chuzi kisam ka insan hu pr meri love life mai ek chiz baar baar hoti hai phele koi girl meri saath relationship mai apne aap aati hai fir jb tk mai unse love maji krta mere piche padi rheti hai or jb bhi mai sochta hu ki ye sahi hai mere liye ab muje bhi ise love krna chaiye fir mere se breakup krleti hai esa kyo hora baar baar ek hi petan se brekup hota hai mera same to same plz mam muje batao is chiz ko mai kese heel kru 😢😢😢😢

[batsalkumar]

Itna depths me ja ke think karna or is level pe ja ke khud ke liye kam karna kese possible he?

[priyankapingolia]

Thank you mam lekin agar hamare bacche bahut rote aur jid kare bahut gussa dila sakte hain aur jis chij ke liye Mana Kiya vahi jis kam ke liye kahate Hain uske liye hamesha no karte Hain to kya kare aur vah bhi Jo bahut samajhdar hota hai aur Achanak se yah sab karne lag jata hai uske liye