Holiday Meals - Tricks & TIPS to Stay KETO

Don't let the holidays ruin your way of eating.
This video gives many tips and tricks to help you feed your body over the holidays without gaining a pound of fat! We talk about easy strategies you can use to protect your health and waist-line from the holidays.

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Neisha’s Parler/MeWe: @NeishaLovesIt
Dr Berry’s Parler/MeWe/Gab/LinkedIN: @KenDBerryMD

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Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, Facebook posts and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services, or product you obtain through these videos, comments, or posts.

[TerriblePerfection]

We're American expats in Germany. This will be our first Thanksgiving without our kids because of Covid, but I'm grateful every day for simple gifts like good health and walking in the fresh autumn air. Peace and Gesundheit to all. 🥰

[kimberlycooper]

I'll be spending the holidays by myself. But, absolutely do not feel sorry for me! Life became so much better for me when I stopped spending the holidays with psychologically abusive people. Life is so much better without the inflicted drama.

I'll have a keto dinner with no one saying anything about what I eat. Also, I'll go out for a walk in the sunshine and fresh air. I hope that I can afford to buy some inexpensive gifts to wrap and give to homeless people who I meet. If not, I will be able to afford giving a smile, friendly greeting, and respect to homeless people.

[doyelpass]

My sugar levels dropped significantly after following Your vids, advices. I used to wake up with 289, 270,220 and now improved to 90, 110, 120..You have no idea what it means to me..I feel good, I have younger skin, I used to worry about my suger levels harming my body and brain which I don't anymore. I can now think about getting lasik, kids in future and the list is long..:)Just know that You have blessed one life!Thank You🙏🙏🙏

[kathytittle]

I'm KETO and first Thanksgiving without my husband of 43 years.
Thank you for YOU- !

[dorsetboronia]

Melbourne Australia here. Thank you for the marvellous job you do. Appreciate. Just gone carnivore after 18 months keto. Want to heal my Hashimoto’s. Thanks for inspiration Neisha

[christopherczajasager]

Wonderful to see a happy, modest, intelligent American couple who are helping so many reached through one positive technology-based medium, the internet.
Dr.Berry, you asked were your viewers hail from.I am now in Berlin, hoping to return to Africa where Providence or Google algorithms brought your marvelous broadcasts

[Mojo_The_Gray]

Food for thought : take the leftover dressing and use it to make waffles for your loved thanksgiving sandwiches.
Add whole eggs to the dressing to make the batter . Use ghee or avocado oil to coat the waffle maker

[BelindaShanle]

My husband and I have been married almost 50 years and we both don't sleep well when we are not together. Coyotes got my daughters chickens about a month ago, now they have a more secure hutch and yard. Thank you for the good tips for the holidays, boundaries for sure.

[thiemtran]

I'm watching you from Canada. Your guys have a wonderful couple on YouTube. Love to following your channel. Thanks.

[emmakeyser]

Your wife has that June Carter thing going, she's gorgeous. Total southern gal just like my wife. We are from central WV. Thank You Dr. Berry for taking the time to help people be well.I have subscribed.

[CalmVibesVee]

I’ve decided to be very thankful for my STRONG reactions to carbs, alcohol, and anything that bumps me out of keto. Keto keeps me sober. I’m falling more and more in love with anything that keeps me in steady ketosis, control, and low inflammation. I cant even eat bacon! Makes me inflamed! Thankful for my sensitive system. Other peoples lack of understanding used to really bother me. I’m so over that. Whatever! I need to feel healthy and people will have to deal with THEIR displeasure not me. 💃🏻🧘‍♀️

[oa]

Not staying keto for thanksgiving. People you got to live and have discipline. I was Keto the last 2 thanksgiving but I learn that after a 24 hr fast I am back in Keto. I workout 5 to 6 days a week so it is not an issue. Yes I have trouble not sleeping with my wife. From Clifton NJ

[CalmVibesVee]

Agreed ! Always bring food you can eat and don’t talk about it! So much easier to avoid some negative vibes.
Great advice!
Also Dear Men, women love when you talk positively about their cooking, cleaning, etc. Just saying! 💕

[christopherczajasager]

What a cosy family.lovely to behold.
Southerners know how to live...my happiest years in Americs wete spent in Birmingham. Hmm, Keto grits..spoon bread...biscuits.., ? Loved hearing you say baah or aka bye!

[Mojo_The_Gray]

Sweet breads or thymus :
Boil, peal .
Cut into 1/2 inch disks
Dredge in pork rind flour
Sauté in ghee
Sauce with bone broth and heavy cream thickened with
Garnish with roasted mushrooms .

[Teenibash]

Hello from Paisley Scotland. Great to see you both. I’m determined not to follow the
unhealthy Scottish health history. Notorious. Carnivore/keno is working for me, and I feel
great. Getting a cardiac implant out, blood sugar great and blood results textbook.
So glad I found you. Thank you. Happy thanksgiving.

[billsalcido]

Been on keto and fasting but definitely making exceptions for the Holidays! It’s a time to eat, drink and be Merry!!! You won’t die from going off keto for a few days cmon people!!

[dianethornhill]

I’ve been on vacation for two weeks and lost 3 pounds as of today. Yay!!

[jan-martinulvag]

Missing is a physical thing. It goes aways after being alone for years and you realise spirit is the plug

[teotwawki]

Great show... I didn't catch it live but Ft. Lauderdale here. Thanks for the great suggestions...
R.I.P. 🐔🐔🐔🐔🐔 😇 🙏🏻