Episode 4 'Your Brain is Hard Wired to Eat'

In Episode 4 of the  Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary Knight, she discusses the strong genetic influence on body weight, emphasizing that brain-related gene mutations can significantly impact our propensity to gain weight, with about 80% of body weight variability being heritable.

Wendy shares her personal discovery of carrying the "obesity gene," which brought her relief. She now understands that her tendency to gain weight is heavily influenced by genetics. The episode also highlights how environmental factors, like the availability of processed foods, can exacerbate genetic predispositions, making weight management more challenging in North America compared to Europe.

Wendy emphasizes the importance of focusing on whole foods and adopting healthier habits to counteract these genetic tendencies. She concludes the episode with a sense of empowerment, recognizing that while genetics play a significant role in weight, she can take proactive steps to manage her health effectively.

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