How to insert multiple rows into a table in word?

How to insert multiple rows into a table in word? We may be familiar with inserting a row into a table. Is there an easy way to insert multiple rows into a table at once in word? Yes, the tricks below is to select the appropriate number of rows in a table before inserting.

[ausfan]

Surely there's an easier way than this tedious method of adding a specific number of rows? If I wanted 30, I'd end up with a cramp in my fingers.