NAMI Ask the Expert: Navigating the Winter & Holiday Blues

NAMI Ask the Expert Webinar welcomes Dr. Christine Crawford, Associate Medical Director at NAMI, who provides an overview of the various stressors that people can experience over the winter months.
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She discusses symptoms that people can experience secondary to Seasonal Affective Disorder, as well as challenges that people can face over the course of the holiday season. Dr. Crawford reviews strategies that people can use as they navigate the winter months in order to mitigate their stress during this period of time.
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If you or a loved one is seeking mental health treatment or additional information on mental health:
• Visit our website at NAMI.org.
• Call our HelpLine at 1-800-950-NAMI (6264) or text “HELPLINE” to 62640, open Mon-Fri from 10 a.m. to 10 p.m.
• If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.