STOP Making ASSUMPTIONS

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It's natural to make assumptions but often our assumptions can take over our thoughts and feelings. When we make assumptions about other people, what we are really doing is looking for things in others that confirm our own beliefs about life. During this video I explore four steps for you to build your self-awareness when you're making assumptions.

QUOTE: "But you are making assumptions without all the facts, and that's not a sign of intelligence." - C.C. Hunter

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

See you next time.

Take care 😊

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★ Chapters ★
0:00 - Intro
0:35 - Assumptions affecting your life?
1:20 - Social media
2:03 - Challenge yourself
3:03 - Accept you can't be everybody's friend
3:55 - You matter
4:26 - Spotlight thinking
4:41 - Questions of possibility
3:35 - Stay awesome