They lied to you about handstands.

Free Training & Complimentary Coaching Session

Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of "Powerbatics."

Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.

And me and my Team of Doctorate Physical Therapists and Elite Athletes/Coaches have helped 1000's of people do just that.

And you can hear from countless students (ages 3 to 83 featured in all of our videos) who've trained from scratch and through past injuries to become highly advanced...

Gaining Press Handstands, 1 Arm Pullups, and Human Flags just to name a few...not to mention incredible Powerbatics' skills...

While radically transforming their bodies and minds for the better.

We believe 1:1 Coaching (face-to-face and online) when combined with Positive Community guarantees the very best of safe, effective outcomes.

To that end, we ONLY offer FREE content...in order to inspire you to become a stronger version of yourself (and not to be confused with real, transformative coaching).

If you would value further information--and transformation--we suggest opting-in for our Free Training and then booking a Complimentary Coaching Session to do a deep-dive on your current situation and goals.

Blessings!

I look forward to everything you're going to achieve!

Coach Lee

[Hands]

An issue I see today is that people want TOO MUCH information instead of learning from practice, experience and play.

[darrenboyer]

the best to watch and learn from by far. In the last 3-4 weeks went from 5 second frog to almost 60 seconds. But most importantly its been a lot of fun doing things we've seen from Lee with my teenage boys, my wife, even our 5 year old daughter tries and has a blast.

[tridaniele]

I couldn't agree more. Your videos change my view on handstands. Thank you for that.

[zemalou]

As always, love your videos Lee. Keep the Truth coming! 💪🏿

[bigbattenberg]

Real truth bombs here. Thanks. You are contributing to a whole new learning curve. Cheers from Holland.

[DeprimerteHane]

Good quality this.
I like your attitude.

[jesselitoaparre]

Love how you explain about handstand as a beginner practicing handstand I do need this video.

[alaaroumeeh]

Thank you very much Lee, I see only truth in your channel.

[DanielForrester]

Holy shoot. Welp. You just changed my life. Thanks Lee!

[arturl]

2 min into the video and subscribed straight away 😊

[zohaircoolest]

This! Is what I've been looking for!

[johnlozauskas]

My favorite shot was the one of the pregnant lady doing the static crab - good for her and her new baby :)

[tinashemasoka]

I knew I was watching the right video when I heard him say 60 sec frogstand

[Nabil_CAD]

I agree on the aspect of first handstand will look ugly no matter what you do. and focus in learning step by step and take and all of that. However, I will share my sincere experience with handstand, people tend to focus on shoulders strength rather r=than focusing on mobility, joint health and flexibility. I had struggled with handstand before I started to focus on those elements. and yeah for the record a banana shape handstand caused me a lower back pain, and what really made my handstand look so perfect is mobility ans stretching routine.
and also a clean straight handstand really developed my upper trapezium and my back in general especially when I'm holding the movement.
from my experience with people in parks, or in the streets they jump straight away to the position itself asking me or a friend to support them while they're trying to stand on their hands. I which I always have a problem explaining to them use your brain before your muscles! once you know you should do then it's only matter of time til you unlock and master any skill you're aiming for.

[zinzincoetzee]

Great vid man. This helped me a lot. One thing tho, you're confusing the frog stand with the crow pose.

[AnOverratedMon]

I held a handstand for 7 seconds and the recording showed I was in a banana shape, I was very upset but watching this made me feel better, thanks man!

[expensivetechnology]

#LeeWeiland My parents put me in little league football at 65lbs. 75lbs & 85lbs. My team never won a game. What I ‘won’ were head to toe yellow bruises every game and a lifetime of poor posture that cause chronic back pain and weight gain. I’ve shed much of the weight - I’m in my 50’s 6’6” and 195lbs today. After thousands of dollars of Rolfing (the greatest thing since slice bread in my opinion) I’m standing/sitting TALL but when I stand on tippy toes I’ve noticed my RIGHT foot feels strong - but the tendon that runs beneath my LEFT foot feels unstable and weak. My nutrition is pretty dialed-in brother. I just have lingering injuries that I know you could spot/address. Why aren’t you my neighbor? :)

[JohnHarryShaun]

With Frog stand, build up to knees on the back of arms? Or legs to the outside of arms??

[Давид-чч]

If my current location not in usa how I can start training with you?

[Writerfighter]

Does height matter in martial arts or gymnastics? To be clear I'm talking about small height not skinny body