How Your Brain Will 10X Your Strength

preview_player
Показать описание

Рекомендации по теме
Комментарии
Автор



📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

Austindunhamfit
Автор

Thank you very much for your wisdom as always.

DoshonFarad
Автор

I’m in the gym rn I’ll try it!


So it actually is really helpful so when I was doing calf raises I moved the weight up by ten and this time it was extremely hard! Also for tubules calf raise I had 25 on and then I put an extra 5 pounds on and it actually helps a lot a lot! So every time you go to the gym move your weight up!

kilbo-z
Автор

I have a heart condition so I have to be cautious. I know this is holding me back some but it’s also pushing me to continue. Life is a mind game!

DavidRanalli
Автор

I’m thinking about overweight pro gamers I’ve watched over the years and there mental fortitude is truly unmatched they could not only lose fat but probably be a good lifter or body builder if they wanted to

smza
Автор

I don't ever expect to see u in a wrinkled shirt

soilsurvivor
Автор

How to lift more weight: Lift more weight.

skacel