If you want a bigger chest and wider shoulders quickly, try this.

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If you want a bigger chest and wider shoulders quickly, try this.

fitness in gym
This video contains the best chest exercises and the best shoulder exercises with dumbbells at home and also the best exercises in the gym, full chest workout and full shoulder workout, front shoulder, side shoulder, back shoulder, upper and lower chest - no one tells you this is the perfect way to build the upper body. In this video, I present to you the most effective exercises to build chest and shoulder quickly in a short time. These exercises will make your chest and shoulder grow very quickly.

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There are no better exercises than this to build broader shoulders
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The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these

#fitness
#gym
#workout
#chestworkout
#chest
#shoulder
#shoulderworkout
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💪😎.. Love your workouts man. I'll be doing these sets tomorrow .

lightningjac
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Thank you! Thank you! Thank you! 🎉 Much of your exercises are unique. Always watching your videos ❤❤❤

annafisher
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Добрый вечер брат 🤝 спасибо большое тебе

СадриддинАхроров
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You deserve more subscribers, these videos are gold. Thank you!

itznolimitz
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I'm just gonna put it on loop and watch you for an hour... Thanks. 😁

DangerZone-wy
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Great program, my friend, thanks for the exercises.!

thodoris.toktor
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Thought I had a rest day lol 😂 maybe not thanks 🙏🏾 for this great video

roshep
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great videos fella. new subscriber here. no BS just straight to it !! perfect

re-cyclops
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I'll try this tomorrow morning! Tried the wider biceps one today!

reginaldhaynes
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السلام عليكم ورحمة الله وبركاته جزاك الله كل خير أخي العزيز

MuhammedBouhadjeb
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Great videos, I've developed Diastasis Recti, what exercises do you recommend, to help repair this.
Thanks

alanbray
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I can't believe I used to spend 180 a year on Beachbody when I could come here. That shoulder workout of yours I did last week, I call it pins and needles because that's what it feels like, which is exactly what I want. 👍

sirdoc
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Muchas Gracias hermano miestro buenas noches adiós

hammanipellido
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i get to the gym and start sweating working out

hector-zmsp
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Iv not long started the gym. Im looking at wanting to get a little bigger. Im around 12 stone. I eat like a house and in a very active job. Theres no WhatsApp number to contact you.

JamieHeath-hf
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Didn't see your WhatsApp number in the description area my friend.

cyrillec.c