Pilates Single Leg Stretch with Alisa Wyatt

Alisa Wyatt demonstrates the Pilates Single Leg Stretch exercise:

Goals & Benefits
❇️ Strengthen the abdominal muscles.
❇️ Stabilize the spine while encouraging mobility in the hips.
❇️ Massages internal organs and digestive system.
❇️ Keeps the rhythm and flow of the workout.

Tips & Cues
❇️ Hold the head up with the abdominal muscles, not the neck. If the neck is strained, put the head down on the mat.
❇️ Legs may go higher if the practitioner can not stabilize the spine with the abdominals.
❇️ Base of the shoulder blades should remain on the mat.
❇️ Abdominals must stay scooped.

Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE

And with your Pilatesology membership you get all of this, plus…
✅ Over 2,000 Pilates workouts with world-renowned instructors
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Tools like a personalized workout calendar & class playlists

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