How to Perform Spider Curls - Big Biceps Arms Exercise

How to Perform Spider Curls - Proper Technique & Form Tutorial

Spider Curls are one of the best biceps exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Spider Curl!

Buff Dudes / Fitness / How to Perform Spider Curls
Shot n' Edited by: Hudson
Starring: Brandon White

Music by Kevin MacLeod

Impact Intermezzo - ISRC: US-UAN-11-00620
Griphop - ISRC: US-UAN-11-00413

Licensed under Creative Commons: By Attribution 3.0

[senorgato]

You guys continually prove to be the BEST at providing training tips. Just straight, to-the-point tips with no nonsense and zero sense of ego. Keep up the great work.

[Hugh-jaynes]

I always get that one person giving me the "wtf is this guy doing?" face when I do these.

[alexbradley]

sounds like his mom just yelled at him for being too loud...but he still had to make the video

[gabehorno]

These guys need a lot more attention in the body building section of youtube. This is by far the greatest, most informative fitness channel on youtube

[nwolife]

I love this exercise. I get weird looks from some of the lads in the gym though.

[AB__-s]

These OG buff dudes videos are so good

[josianocasio-lxyw]

Here is mi favorite biceps exercises:
1)barbell curls
2)spider curls
3)concentration curls
Do 3 sets of 8 reps
That is my favorite biceps routine

[buffdudes]

Yeah, it's a crazy pump. Try them out, I'm sure you'll enjoy!

[illinoisboy]

I LOOOOVE finishing my biceps with these! I leave feeling like my bi’s are about to bust through the skin

[superfreie]

Did you buff dudes ever watch Pumping Iron? Like from the 70s. Seriously I've watched it like 3 times. love it.

[buffdudes]

We will definitely have to try that out, Mega. Usually do reverse curls standing but preacher bench is a great idea.

[jaquelinegamez]

I love the variation with the preacher bench! Whenever I use the slanted side, I feel like I'm never able to target my biceps very well. I will definitely try it this way💪🏼

[nst]

Thx for ur videos, i am from mexico and i live in Mexico City, you are the best in utube.

[PontusOzzyA]

Spider curls is just what he shows in this video - barbell curls laying on a bench (i guess it has other names too). Preacher curls is when you have your arms on an armrest, and concentration curls is when you do a dumbbell curl with one arm at a time to simply concentrate more on that single bicep.

[Fjerid]

This buffdude so Lucky with his late growth spurth.. i was hopin for mine which never came. Now I look like a manlet when i workout

[joseocasio]

this is one of my favorite
biceps exercises.

[rahimchowdhury]

Short and informative. Great video Buff Dudes!

[darthvader]

This exercise is THE SHIT for biceps. It gets your biceps burning and sore without it being some really complex move

[sixfootkiwi]

Just came from POG's tips on tricep workouts to get some typically great Buff Dude advice on biceps! Got the first like as well! Cheers Buff Dudes!

[bgriffiths]

I was involved in a car accident recently. I got neck problems and back problems. Do you have any recommendations for me to workout to keep the weight off, keep some shape to my muscles, and generally stay in shape until I am able to get back to my regular workout routine??? Thanks man great channel