🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Here are a few playlists you might find useful:

Knee Friendly Workouts:

Low Impact Cardio:

4 Min Workouts:

Standing Abs:

Let's Get Shredded Series:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout!
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[iwonanowak]

Burpeegirl, jesteś najlepsza! Dziękuję ❤ wracam do ćwiczeń z Tobą po 4 miesiącach przerwy! Twoje treningi, to czysta przyjemność 😍 pozdrawiam z Polski 🥰

[thembimatrose]

@BurpeeGirl will this help get rid of my belly fat?

[cliffalindog]

You have the best wo vids. Nice, short and straight to the point. Easy to follow and the music keeps me moving too. Thank you!!

[chandamuong]

Love your work out routine. Short and effective. Thank you 🙏

[richardhoward]

Your workouts are the best both in terms of intensity and originality.
Thanks BG.

[dlserwatka]

Thanks for helping me get back on track! ❤

[clivialobao]

Adoro seus treinos, me faz bem e mantém meu corpo firme. ❤❤❤

[TatjanaWiebe-wo]

Danke für deine Workouts. Das Training mir dir versüßt mir den Tag, ist egel wie schwer er war.
Thank you ❤

[mariavela]

Super, sweel, supreme workout!
👋🤘👍👏❤️

[dardanyalveslima]

Bom dia 🌸 muito obrigada pelo incentivo 😘 ótimo treino 😘 muito obrigada 😘

[BeesKneesVintageKB]

These are fun🎉 Is there a way to silence so I play my own music (not in Settings).

[Kleidchenfee]

Super Workout, vielen Dank! 🩷👍🏻🙋🏻‍♀️🇦🇹

[Estherpereirrademoura]

Completei mais um exercício nesse domingo. GLORIA Deus. Quero perder 10 quilos.