When You Start Over on Your Cardio After an Injury

The quickest way to a PR is to avoid injuries.

Injuries are your body's way of telling you it's broken... 😥

Serious or not...injuries slow you down and/or stop you altogether...

The exact opposite of your running goals 👎

And while injuries are a part of sports...there are ways to reduce the frequency or likelihood that you'll get one during your training or race...

That is why I teach my clients how to build fundamental strength for their running goals and be less injury prone without weights.

And I'm excited to announce that I want to show you the 3 running strength pillars and how to use them to get faster and reduce your injury risk on my livestreamed, 3-Day Strong Enough To PR Challenge.

Cheers to running faster,
Martise : )
The Run Faster Coach
GreenRunner

[stephenlitten]

Commiserations.
And from recent personal experience, don't break your heel bone