physiosg

Hamstring taping #physioandsole #physio #physiosg #fyp #shorts

Stretching your back #physioandsole #physio #physiosg #fyp #shorts

Tight hamstring test #physioandsole #physio #physiosg #fyp #shorts

Spine stretching #physioandsole #physio #physiosg #fyp #shorts

Ankle Alphabet Test #physioandsole #physio #physiosg #fyp #shorts

Back and core exercise #physioandsole #physio #physiosg #fyp #shorts

Feeling tense at your back? #physioandsole #physio #physiosg #fyp #shorts

Been sitting all day? #physioandsole #physio #physiosg #fyp #shorts

Anterior knee pain taping #physioandsole #physio #physiosg #fyp #shorts

Thumb exercises #physioandsole #physio #physiosg #fyp #shorts

Sprained your ankle? #physioandsole #physio #physiosg #fyp #shorts

Day in the life of a physio #physiotok #physiosg #dayinthelife

Simple Exercises for Post-Total Knee Replacement

Proper Deadlift

Self myofascial Massage Part 3: Hip lateral rotators piriformis

Single Leg Balance

Self Myofascial Massage Part 4: Suboccipital Muscle

Jaw Issues

Shermi Chew - Registered Physiotherapist at Physio Focus

What is Vestibular Rehab?

Whiplash Explained: How to Prevent Neck Injuries in a Car Accident 🚗💥

Dynamic stretch for runners

Self myofascial Massage Part 2: Hip lateral abductor gluteus medius

Simple Stretches for Golfer