YogaHealthCandace

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Yoga & Health with Candace~ Offerings

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Hatha Yoga Class/Workshop: Vigor & Immunity Part 3 - Yoga in Small Spaces, & listening to our bodies

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Yoga - Health - Retreats - Coaching

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Hatha Yoga Class/Workshop: Vigor & Immunity Part 4 - Discussions on vigor & immunity, with practices

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How To: Cobra Pose

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Green Juice - Health Benefits of Leafy Dark Greens

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21 Minute Full Body Hatha Flow

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Hatha Yoga Class/Workshop: Vigor & Immunity Part 6 - Inversions Explained & Sequence

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19 Minute Yoga For Improved Circulation

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25 Minute - Yoga For Hamstrings

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How To: Chair Pose

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12 Minute - Gentle Yoga for Your Spine

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30 Minute - Yoga For Full Body

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How To: Child’s Pose

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11 Minute-Gentle Winding Down Yoga

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How To: Seated Twist

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14 Minute Empowering Yoga For Those Who Sit Most Of The Day

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20 Minute - Gentle Yoga for Full Body

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23 Minute - Hatha Yoga Flow

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7 Minute Meditation to Relieve Stress

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Hatha Yoga Class/Workshop: Vigor & Immunity Part 5 - Diet, tapping and other practices for immunity

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Shift your Mindset: Balance between Ego + Soul

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A Guided Meditation: Beginner

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28 Minute - Gentle Yoga with Twists