Kyle Keough

0:03:02

Kyle Keough Reverse-Band Squats 7/27/13 (480x5)

0:02:24

Kyle Keough Paused Bench Press 6/22/13 (250x6x4)

0:02:33

Kyle Keough Paused Bench Press 6/1/13 (260x5x4, 270x5)

0:04:56

Kyle Keough Deadlifts and Squats 7/14/13 (455x5x5; 350x10)

0:04:27

Kyle Keough Squats 5/23/13 (350x8)

0:03:26

Kyle's RUM Intense Cycle, W3D4

0:04:15

Kyle Keough DE Box Squats and Deadlifts 6/24

0:03:58

Kyle Keough Paused Bench Press 8/8/13

0:05:01

Kyle's RUM Intense Cycle, W1D1

0:06:04

Kyle's RUM Intense Cycle, W2D7

0:02:28

Kyle Keough Paused Bench Press 6/12/13 (230x13)

0:00:39

KPK 560-lb. Deadlift 3/30

0:04:41

Kyle's RUM Intense Cycle, W3D5

0:02:22

Kyle's RUM Intense Cycle, W1D3

0:03:47

Kyle's RUM Intense Cycle, W1D2

0:04:14

Kyle Keough Squats and Paused Bench Press (365x6x2; 276 and 303)

0:01:59

4-20-2015

0:02:43

Kyle Keough DE Box Squats 7/23

0:01:45

4-18-2015 Bench PR

0:00:47

5-25-2015 Squats, PR

0:00:40

5-15-2015 Deadlifts

0:02:38

2-13-2015 Deadlifts

0:01:59

3-30-2015 Squats (PR)

0:00:46

4-17-2015 Deadlifts