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3DMJ
0:02:47
How to Actually Lose Fat Without Losing Muscle
0:19:22
Home Gym Tour (3DMJ Godfather)
0:07:09
8 Keys to Calves - Pragmatic Bodybuilding with Jeff Alberts
0:01:16
Team 3DMJ Coach Jeff Alberts! 500lb Deadlift!
0:01:10
THE RIGHT WAY TO DO LATERAL RAISES // Exercise Tutorial from The 3DMJ Lifting Library
0:03:33
If you're searching for THE BEST bodybuilding program, watch this video
0:07:54
Training 3 Days A Week Enough to Build a Pro Physique?
0:08:58
Are Lateral Raises 'Enough' to Grow Your Shoulders?
0:03:41
HOW TO DO GOOD MORNINGS // Exercise Tutorial from The 3DMJ Lifting Library
0:02:19
3DMJ Coach Brad Loomis Pulls 500lbs for the first time
0:14:46
'Should I Cut Or Bulk?' A Decision-Making Guide For New & Intermediate Lifters
0:02:56
Chest Development: How to Perform Cable Crossovers and Flys // 3DMJ Lifting Library
0:03:58
2 minute tips with 3DMJ - Get your calves to finally GROW!!!!
0:03:34
How To Do Back Extensions // 3DMJ Lifting Library
0:00:46
The Basic Compound Lifts for Bodybuilding - by Eric Helms #shorts
0:03:40
3DMJ Behind the Scenes: Learn How our Clients Make Gains
0:09:45
Two Exercises Per Day - Pragmatic Bodybuilding with Jeff Alberts
0:10:17
Rep Cadence - Pragmatic Bodybuilding with Jeff Alberts
0:00:31
3DMJCoach Brads 1 minute tips-Making Heavy sets more muscle building.
0:00:36
3DMJCoach Brads 1 minute tips-Fractionally loading dumbbells
0:09:55
3DMJ Godfather Saga - Ep.7 / Establishing Progress Flow
0:04:16
‘25 Contest Prep / Ep. 2 with Jeff Alberts
0:48:40
3DMJ Podcast #241: What's Our Coaching Style?
0:16:37
Coach Alberto Nunez - Dealing With Setbacks
Вперёд
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0:02:47
0:19:22
0:07:09
0:01:16
0:01:10
0:03:33
0:07:54
0:08:58
0:03:41
0:02:19
0:14:46
0:02:56
0:03:58
0:03:34
0:00:46
0:03:40
0:09:45
0:10:17
0:00:31
0:00:36
0:09:55
0:04:16
0:48:40
0:16:37