Все публикации

SL Cable ABDuction0:00:11

SL Cable ABDuction

BB Upright Row0:00:09

BB Upright Row

TK Cable Chop0:00:12

TK Cable Chop

Scap Chin Up0:00:11

Scap Chin Up + Eccentric Chin Up

DB Toes Elevated0:00:11

DB Toes Elevated Knee Drive

Glute Bridge Walk0:00:08

Glute Bridge Walk Out 4 out, 4 in

2DB Alt Step0:00:10

2DB Alt Step Up With Knee Drive

DB Halo0:00:08

DB Halo

DB Reverse Fly0:00:08

DB Reverse Fly

Alt KB Bucket0:00:11

Alt KB Bucket Lateral Lunge

Chest Supported Row0:00:12

Chest Supported Row to Rotate

Alt KB Bucket0:00:10

Alt KB Bucket Lateral Squat

SL Cable ADDuction0:00:10

SL Cable ADDuction

Scap Chin Up0:00:08

Scap Chin Up + ISO Chin Up

HK Cable Chop0:00:11

HK Cable Chop

Straight Arm Cable0:00:11

Straight Arm Cable Pull Down

Alt Goblet Step0:00:11

Alt Goblet Step Up With Knee Drive

Deep Squat Rocks0:00:12

Deep Squat Rocks With Plate

Depth Drop0:00:04

Depth Drop

Deep Squat Hold0:00:09

Deep Squat Hold With Plate

Intangibles & Goals0:05:55

Intangibles & Goals

Bodyweight Squats0:00:11

Bodyweight Squats

Tuck Jumps0:00:09

Tuck Jumps

Side Side Line0:00:06

Side Side Line Jumps