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Deadlifts, front squats0:00:44

Deadlifts, front squats into presses

Half Rep pull0:00:15

Half Rep pull ups

Spider pushups0:00:24

Spider pushups

Sprawls into ball0:00:15

Sprawls into ball slam

DB rows into0:00:16

DB rows into Deadlifts

Sprawl, squat, curls0:00:38

Sprawl, squat, curls into press

Burpee into Dumbbell0:00:14

Burpee into Dumbbell swings

Full body beast0:01:43

Full body beast workout

Bench jumps into0:00:21

Bench jumps into a burpee

Power planks into0:00:54

Power planks into sprawls

Seated beast press0:00:19

Seated beast press

Inchworms into toe0:00:15

Inchworms into toe taps

Russian twist ball0:00:38

Russian twist ball slams

Seated jump squats0:00:30

Seated jump squats

Modified renegade row0:00:22

Modified renegade row

Deadlift, Front squats0:00:44

Deadlift, Front squats into a press

Clients working hard0:01:22

Clients working hard

50 and over0:00:36

50 and over training

Advance jumping jacks0:00:21

Advance jumping jacks seniors

Balancing0:00:14

Balancing

Modified burpees0:00:15

Modified burpees

A typical conversation0:00:32

A typical conversation while we work

Low impact lateral0:00:17

Low impact lateral squat

Advance renegade row0:00:19

Advance renegade row