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Visiting Counseling Center0:01:19

Visiting Counseling Center

Responding to Somebody0:03:52

Responding to Somebody in Distress

Soften Soothe Allow0:05:40

Soften Soothe Allow

Visualizing Your Compassionate0:06:27

Visualizing Your Compassionate Self

Soothing Rhythm Breathing0:03:49

Soothing Rhythm Breathing

Self Compassion Break0:02:55

Self Compassion Break

An Introduction to0:04:48

An Introduction to Self-Compassion

Coping with Anger0:09:27

Coping with Anger

Coping with Grief:0:05:06

Coping with Grief: Navigating Holidays and Meaning-Making

Mindfulness for Sleep0:12:36

Mindfulness for Sleep

Coping with Grief:0:03:12

Coping with Grief: Self-Care (Part 2)

Skills for Helping0:09:47

Skills for Helping Others

Coping with Grief:0:04:34

Coping with Grief: Building Your Social Network (Part 1)

Breathing Focused Guided0:07:37

Breathing Focused Guided Meditation

Coping with Grief:0:03:29

Coping with Grief: Self-care (Part 1)

Negative Self Talk:0:08:45

Negative Self Talk: Quieting the Inner Critic

5 stages of0:10:23

5 stages of Grief

Emotional Storm Survival0:05:24

Emotional Storm Survival Kit

Information about services0:09:21

Information about services at the Counseling Center

Disney0:01:05

Disney

Mindfulness Based Techniques0:03:51

Mindfulness Based Techniques for Anxiety

Self-Compassion Exercises0:03:20

Self-Compassion Exercises

DT ACCEPTS0:05:55

DT ACCEPTS

Mindfulness Meditation0:09:20

Mindfulness Meditation