Все публикации

Squat 2x8 -0:01:02

Squat 2x8 - 280x8 (and 275x8)

Good Morning 2x80:01:20

Good Morning 2x8 - 140x8; 170x8

Squat 2x8 -0:01:02

Squat 2x8 - 210x8; 265x8

Chin-Up (sup grip)0:00:24

Chin-Up (sup grip) - form check

Deadlift 1x3; 1x100:01:07

Deadlift 1x3; 1x10 - 405x3; 320x9

Dip 1x5 -0:00:26

Dip 1x5 - +47.5x5

Deadlift 1x3; 1x60:00:51

Deadlift 1x3; 1x6 - 397.5x3; 330x6

Dip 3x5 -0:00:30

Dip 3x5 - +32.5x6

Deadlift 1x3; 1x60:00:56

Deadlift 1x3; 1x6 - 392.5x3; 322.5x6

Deadlift 1x3; 1x60:01:01

Deadlift 1x3; 1x6 - 387.5x3; 317.5x6

Deadlift 1RM -0:00:17

Deadlift 1RM - 405x1 (+15lb PR)

Good Morning form0:00:44

Good Morning form check

Low Pull-Thru 2x100:00:41

Low Pull-Thru 2x10 - 150x13

Squat 3x3 -0:00:33

Squat 3x3 - 270x3; 300x4

2-Board Press 2x50:00:29

2-Board Press 2x5 - 170x6

Bench Press 3x30:00:25

Bench Press 3x3 - 180x3

Squat 3x3 -0:00:38

Squat 3x3 - full series: 322.5x1 top set

Speed Squat 8x20:00:16

Speed Squat 8x2 - speed check

Squat 3x3 -0:00:18

Squat 3x3 - 330x2

Deadlift 3x3 -0:00:45

Deadlift 3x3 - full series: 375x3 top set

Box Squat 237.5x60:00:28

Box Squat 237.5x6 - form+height check

Deadlift 3x3 -0:00:21

Deadlift 3x3 - 370x3

Deadlift 3x3 -0:00:24

Deadlift 3x3 - 365x3