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Db Goblet Box0:00:09

Db Goblet Box Step-up

Seated Alternating DB0:00:07

Seated Alternating DB Overhead Press

Chest Supported DB0:00:07

Chest Supported DB Rear Fly

Staggered Stance Side0:00:06

Staggered Stance Side Plank w/1-arm DB Press

1-DB Lateral Squat0:00:06

1-DB Lateral Squat

Seated Alternating Lateral0:00:08

Seated Alternating Lateral DB Raise

2-DB Straight Leg0:00:12

2-DB Straight Leg Sit-up

1-DB Split Squat0:00:10

1-DB Split Squat

Half-Kneeling 1-arm Landmine0:00:06

Half-Kneeling 1-arm Landmine Press w/T-Spine Rotation

Half-Kneeling 1-arm Cable0:00:06

Half-Kneeling 1-arm Cable Row w/T-Spine Rotation

Staggered Stance 1-DB0:00:11

Staggered Stance 1-DB SLDL

Straight Arm Side0:00:07

Straight Arm Side Plank w/1-arm Cable Row

Standing 1-arm Cable0:00:08

Standing 1-arm Cable Tricep Extension

Band Resisted Trap0:00:22

Band Resisted Trap Bar Deadlift

Yoga Push-up to0:00:11

Yoga Push-up to 1-arm Support

Split Stance Band0:00:08

Split Stance Band Resisted 1-arm Landmine Press

TRX Facepull to0:00:11

TRX Facepull to Eccentric Y

Rotational 1-arm Cable0:00:06

Rotational 1-arm Cable Row

Prone Rhythmic Stabilizations0:00:12

Prone Rhythmic Stabilizations Drop & Catch - 3 Positions

Bent Trap Raise0:00:06

Bent Trap Raise w/Med Ball

Quadruped Rhythmic Stabilization0:00:12

Quadruped Rhythmic Stabilization Drop & Catch - 3 Positions

Band Assisted Alternating0:00:07

Band Assisted Alternating Split Squat Jumps

Seated Overhead Med0:00:06

Seated Overhead Med Ball Throw

Med-Ball Clean Toss0:00:05

Med-Ball Clean Toss