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Get Burly key takeaways

Cedar Park HS Football training camp - uphill bed bear crawl

100lb dumbbell chest press at - 52 & 165lb

DEKA Movement Standards - 2024 Updates

RAM LOG

Hidden room - secret space - kid cave

Non-debatable - this will improve your life and those around you quickly

Serve your team

Parents and all adults - let’s do our damn job!

Spartan DEKA - can you hit these marks?

RAM Burpee 22 Day Fitness Challenge

Dumbbell chest press - 90’s at 168lb - 51 years old

Get Burly Camp - Hebron HS

2023 Two Brain Summit - coaching the coaches

DEKA FIT Teams Instructional Video

DEKA FIT Instructional Video

DEKA FIT Teams Instructional Video

Wolf Creek Ski Resort - Culp family favorite run for all levels of skiers

Get Burly - it’s time to level up!

Yancy’s Always Ready To Say YES at 50 - November Edition!

DEKA STRONG 4x4 Challenge explained.

Yancy’s Always Ready To Say YES at 50

Beet Elite

Spartan DEKA Affiliate Program