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Insight Yoga Therapy:0:01:11

Insight Yoga Therapy: Our Offerings

Overthinking0:01:01

Overthinking

Unhealed Childhood Trauma0:00:23

Unhealed Childhood Trauma

Darkness and light0:00:33

Darkness and light

Hip Stretch0:00:06

Hip Stretch

Options for releasing0:00:10

Options for releasing the shoulders and hips

Feeling everything vs0:00:22

Feeling everything vs feeling numb

Shoulder releasing options0:00:11

Shoulder releasing options

Our healing can0:00:18

Our healing can heal others

Trauma and the0:00:12

Trauma and the body

Redirection0:00:17

Redirection

Why Yin Yoga?0:00:10

Why Yin Yoga?

Trauma healing0:00:12

Trauma healing

Shoulder opening0:00:08

Shoulder opening

Then and now0:00:16

Then and now

Why do we0:00:07

Why do we use props in yoga?

Finding your voice0:00:08

Finding your voice

Shoulder opening0:00:11

Shoulder opening

Self-respect and authenticity0:00:16

Self-respect and authenticity

Hip opening using0:00:09

Hip opening using a bolster or large pillow

On reciprocity0:00:16

On reciprocity

Shoulder opening0:00:10

Shoulder opening

Inner Child Meditation0:00:09

Inner Child Meditation (part one)

Shoulder opening poses0:00:12

Shoulder opening poses