Все публикации

Drill of the0:00:48

Drill of the Month: Bounding Progressions

Drill of the0:00:57

Drill of the Month: Skip Progressions

Drill of the0:00:45

Drill of the month: Single Leg Balance

Drill of the0:02:56

Drill of the month: Hurdle Hops

Drill of the0:01:28

Drill of the month: Banded Resisted High Knee Run

Kossack Squats0:00:12

Kossack Squats

Rotational Ball Slams0:00:12

Rotational Ball Slams

Med Ball Slams0:00:13

Med Ball Slams

Rushing Kettle Bell0:00:11

Rushing Kettle Bell Swing

Gorilla Row0:00:15

Gorilla Row

Hinge Away from0:00:13

Hinge Away from Support

Hinge to Wall0:00:14

Hinge to Wall

Supine Siatic Nerve0:00:10

Supine Siatic Nerve Flossing

Kettle Bell Front0:00:10

Kettle Bell Front Rack Walk

Palloff Press0:00:10

Palloff Press

Banded Dead Bug0:00:10

Banded Dead Bug March

TRX Rows0:00:13

TRX Rows

Wall Supported Hip0:00:16

Wall Supported Hip Airplanes

Kneeling Single Plank0:00:12

Kneeling Single Plank Hold

Single Leg Plank0:00:10

Single Leg Plank Hold

Glute Mobilization0:00:14

Glute Mobilization

90 90 Transition0:00:18

90 90 Transition

Half Kneeling Hip0:00:11

Half Kneeling Hip CARs

Heel Touches0:00:11

Heel Touches