Все публикации

0:00:44

Mini Jammer Rising Stars Routine

0:00:46

Girls Gym Jam Rising Star Routine

0:00:50

Mighty Jammers Rising Star Routine

0:02:48

Girls Recreational Gymnastics Program Skill Tracker!

0:00:30

Developmental Beam Routine 2023

0:03:12

Examples from Training Day w/Tom Forster

0:05:59

Flexibility: Team Stretch (also used by GJ)

0:00:07

Quick Skill: Chasse Leap

0:00:05

Quick Skill: Half Turn

0:00:06

Quick Skill: Split Jump

0:00:02

Quick Skill: Sissone

0:00:22

Exercise: Push Up Elbows In

0:00:33

Flexibility: Split stretches

0:00:26

Flexibility: Middle Split

0:01:06

Bar Complexes: Shape Holds

0:00:55

Vault Complexes: Running Drills

0:00:27

Shape:Straight Body Hold

0:00:10

Shape: Arch Hold

0:00:16

Shape: Push Up Shape Hold

0:00:50

Vault Complexes: Partner Straight Body Test

0:00:07

Shape: Hollow Hold

0:00:03

Quick Skill: Backbend

0:00:06

Quick Skill: Backbend Kickover

0:00:06

Quick Skill: Bridge Kickover