Все публикации

Single leg depth0:00:05

Single leg depth jump

Dumbbell carry0:00:09

Dumbbell carry

Band under big0:00:17

Band under big toe RDL

Bottoms up kettlebell0:00:13

Bottoms up kettlebell punch

Barbell Deadlift0:00:14

Barbell Deadlift

GHD Back Extensions0:00:13

GHD Back Extensions

Closed Chain Wrist0:00:12

Closed Chain Wrist Extension Mobility Test

Eccentric Wrist/Finger Flexors0:00:12

Eccentric Wrist/Finger Flexors

Shoulder External Rotation0:00:10

Shoulder External Rotation Test (Front Rack Position)

Single Leg Stance0:00:08

Single Leg Stance Pallof Press

Split Stance Pallof0:00:09

Split Stance Pallof Press

Toe Walk Farmer0:00:09

Toe Walk Farmer Carry

Run Training: Line0:00:16

Run Training: Line Drill

Ball Squeeze Heel0:00:11

Ball Squeeze Heel Raise

Wall Lean Drill0:00:21

Wall Lean Drill

Serratus Downward Dog0:00:12

Serratus Downward Dog

Band Assisted Hip0:00:10

Band Assisted Hip Internal Rotations

Band Assisted Plyometrics:0:00:11

Band Assisted Plyometrics: Double to Single Leg Hop

Band Assisted Plyometrics:0:00:06

Band Assisted Plyometrics: Double Leg Hops

Band Assisted Plyometrics:0:00:08

Band Assisted Plyometrics: Scissor Hops

Band Assisted Plyometrics:0:00:11

Band Assisted Plyometrics: Single Leg POGOS

Crossover Symmetry Y’s0:00:15

Crossover Symmetry Y’s

Crossover Symmetry High0:00:13

Crossover Symmetry High Pull

Crossover Symmetry T’s0:00:12

Crossover Symmetry T’s