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0:00:22

240 lbs bench for 6 paused reps

0:00:05

435 lbs deadlift

0:00:10

325 lbs high bar squat single

0:00:06

285 lbs bench single

0:00:15

330 lbs for 3 reps

0:00:09

265 lbs tempo bench

0:00:06

425 lbs deadlift single

0:00:41

Bro had to crawl through the bench to spot me

0:00:14

250 lbs tempo bench

0:00:43

415 lbs deadlift for cluster 2+1

0:00:11

335 lbs high bar tempo squat

0:00:14

275 lbs bench 3 reps RPE8.5-9

0:00:32

295 lbs high bar squat 5 reps

0:00:18

245 lbs for 4 reps bench

0:00:34

290 for 5 reps high squat 5 rep pr

0:00:21

315 lbs high bar squat 3 reps

0:00:16

255 lbs bench for 4 reps

0:00:25

300 lbs squat high bar pr for 3 reps

0:00:50

385 lbs deadlift cluster set 2+2

0:00:30

380 lbs deadlift for 5 reps

0:00:20

405 lbs deadlift for 3 reps

0:00:20

355 lbs for 3 reps lowbar

0:00:13

315 lbs bench press pr #powerlifting #squatbenchdeadlift #motivation #benchday #benchpresss #pr

0:00:09

295 lbs paused bench pr!