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3:55:34

Rec Gym Games 2024

0:02:32

Event 4 TEAM Rec Games 2024

0:01:20

Event 3 TEAM Rec Games 2024

0:03:30

Event 5 Individual Rec Games 2024

0:03:29

Event 2 Team Rec Games 2024

0:02:39

Event 4 Individual Rec Games 2024

0:02:28

Event 3 Individual Rec Games 2024

0:01:55

Event 1 TEAM Rec Games 2024

0:01:04

Event 2 Individual Rec Games 2024 - Workout Details/Flow

0:02:22

Event 1 Individual Rec Games 2024 - Workout Details/Flow

0:00:27

What do we do at Rec Gym?

0:00:19

Banded Lat Stretch

0:00:22

Banded Shoulder Rotations

0:00:23

Anterior Hip Stretch (Banded)

0:00:33

Weightlifting protocol, EMOM lifting.

0:00:49

Toes to Bar - Quick Tip to improve for CrossFit #motivation #crossfit #sydney #fitness

0:00:08

Benefits of the Barbell.

5:42:15

Rec Gym Invitational 2023

0:02:28

Worm Clean Demonstration

0:01:55

Fitness Programming at Rec Gym

9:18:10

Rec Games Livestream 2023

0:03:57

Rec Gym Invitational Highlights 2022

0:00:23

Torian Pro 2022 - Tess Hering Snatch Ladder

0:00:58

Rec Invitational Workout