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0:03:45
Sarvangasana and Halasana - Biomechanical aspects
0:05:13
Vrikshasana - Biomechanical aspect
0:09:49
Tadasana - Biomechanical Aspects
0:06:15
Physical Fitness Ep: 1| Evidence based benefits of exercise| Dr.Augustine George |
0:03:02
Habit Formation Ep: 7| Eliminating bad habits| Dr. Augustine George |
0:03:18
Habit Formation Ep: 6| Designing Environment| Dr Augustine George |
0:05:11
Habit Formation Episode 5|Habit Tracker Card| Dr Augustine George |
0:03:12
Habit Formation Ep: 4| Developing Identity| Dr Augustine George |
0:02:30
Habit Formation Ep: 3|Habit Stacking|Dr Augustine George |
0:02:25
Habit Formation Ep: 2| Implementation Intension strategy| Dr Augustine George |
0:03:28
Habit Formation Ep: 1| Developing Habits for Exercise|Dr. Augustine George |
0:18:38
Life Style Diseases/Conditions Ep: 4| Headaches/Migraine| Dr Augustine George |
0:12:27
10 Minutes Easy to do Yoga package|Dr Augustine George |
0:04:50
Say good bye to nagging neck pain.
0:11:46
Practice these and forget back pain
0:08:31
Yoga & its Importance
0:12:15
Postural Deformities - Causes & Corrective exercises
0:09:24
Posture and its importance
0:04:53
Human body types - Somatotypes
0:04:21
BMI - Body Mass Index
0:06:34
Osteoporosis - Causes, prevention & management
0:03:47
Hypertension causes, prevention & Management
0:06:45
Diabetes Milletus Type II - Causes, Prevention & Management
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