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Sarvangasana and Halasana - Biomechanical aspects

Vrikshasana - Biomechanical aspect

Tadasana - Biomechanical Aspects

Physical Fitness Ep: 1| Evidence based benefits of exercise| Dr.Augustine George |

Habit Formation Ep: 7| Eliminating bad habits| Dr. Augustine George |

Habit Formation Ep: 6| Designing Environment| Dr Augustine George |

Habit Formation Episode 5|Habit Tracker Card| Dr Augustine George |

Habit Formation Ep: 4| Developing Identity| Dr Augustine George |

Habit Formation Ep: 3|Habit Stacking|Dr Augustine George |

Habit Formation Ep: 2| Implementation Intension strategy| Dr Augustine George |

Habit Formation Ep: 1| Developing Habits for Exercise|Dr. Augustine George |

Life Style Diseases/Conditions Ep: 4| Headaches/Migraine| Dr Augustine George |

10 Minutes Easy to do Yoga package|Dr Augustine George |

Say good bye to nagging neck pain.

Practice these and forget back pain

Yoga & its Importance

Postural Deformities - Causes & Corrective exercises

Posture and its importance

Human body types - Somatotypes

BMI - Body Mass Index

Osteoporosis - Causes, prevention & management

Hypertension causes, prevention & Management

Diabetes Milletus Type II - Causes, Prevention & Management