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If you have questions put them in the comments, but I can’t tell you how much I hope this is

0:01:26

What are face exercises? Seriously… Let’s put this myth to bed: Fat loss comes from a calorie

0:00:36

The more you learn about how the body works, you become: 1

0:01:22

Here are some things to remember about protein: Protein needs are NOT based on body weight

0:00:30

Every time you do one thing to improve your health, there are benefits that you didn’t know you were

0:00:34

strength training-reducing inflammation

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Super puffy after a big meal? This will help.

0:01:09

How to hack your brain

0:00:44

This is actually super cool.

0:00:59

Digestive regularity is important for...mood?

0:00:58

Here are some slightly deeper thoughts:This study gives more evidence to the notion that the gut

0:00:32

This is so cool!

0:00:32

Horrible Health Myth

0:00:32

This is so cool!

0:01:08

Fun thought experiment with how best to improve your diet.

0:00:57

Cortisol gets a bad rep, but it’s quite misunderstood

0:00:40

I love that we can see all kinds of data

0:00:15

Watch the video

0:00:45

Your HRV isn’t just another number on your fitness tracker—it’s like a sneak peek into how well your

0:00:33

There are lots of reasons I think the benefits of more steps might keep you alive: The ability to

0:00:28

I’m definitely on team one foot out

0:00:29

Step number 1: don’t hurt yourself Step number 2: do what you like Anything more is bonus

0:00:49

There’s a lot that a healthy lifestyle can’t fix

0:00:56

I don’t want you to watch this video and think you have to go from where you are today to what I