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Benefits of Intermittent Fasting

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Think egg yolk spikes your cholesterol?

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Soumitra MV's Video - Nov 27, 2024-VEED.mp4

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Cat-camel will not fix your back pain!

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Gaining weight in your 40s? You may be ignoring this simple factor... STRESS! 💣 Stress increas

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Are figs non-vegetarian? Are you worried that you are eating dead wasps in figs? Well, here is th

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No expensive mattresses or medicines could fix his shoulder pain until he tried this... Rajroop ha

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Brace yourself for a career stalled by burnout... Almost every working professional I have spoken

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What if you could eat Diwali mithai and not gain weight? Do you seek a detox diet and home remedies

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Can you eat desserts and still lose fat?

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Marathon runner gained muscles and lost fat in 3 months | Online Coaching | VegFit Testimonial

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Busy Business Head, lost 6Kg, fixed shoulder pain in 3 months | 1-1 Coaching | VegFit Testimonial

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Why Indian men and women have belly fat? And it's not the genetics!

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Online fitness program OR A Gym trainer, what's best for you?

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I am NOT a fan of long-distance running and endurance training. Here is why? 👇

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My biggest stress buster system that kept me going through tough times

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Have we got wired with unrealistic expectations? How about we rethink and change the narrative!

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Walking is the lowest impact cardio activity and helps to lose fat. I aim for 8-10K steps in additi

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US Senior Manager gained muscles, lost belly fat and built a high-protein sustainable diet

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Fat Loss journey begins! #Day 2

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Bangalore-based Product Head lost 5Kg, improved strength & gut health | VegFit Testimonial

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Fat Loss journey begins! #Day 1

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Sharing my fat loss journey. ❤️ this if you want to stay with me through this phase. Some of you mi

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For me, working out is not optional...even while I am travelling. I am working from Vietnam this mo