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Here’s an easy way to hit 200g of protein per day with only 2 meals daily. 💪🔥

0:00:32

Overhead tricep extensions with a cable 👍

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🔥 Calorie comparison: 1 serving of Juice vs 11 servings of zero sugar Jello

0:00:55

How to handle Halloween 🎃 🍫

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Calorie comparison: Perfect Bar vs a tub of salad with grilled chicken and lite Italian Dressing 🥗

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Hit a new low in my fat loss phase. Here’s 5 things I’m focusing on to predictably lose fat 🔥💪

0:00:57

Here’s what I typically look for in a protein powder/shakezz

0:01:01

There’s not many obese 80 & 90 year olds walking around….

0:00:59

If you want to make more gains and get stronger, let’s stop combining exercises. 🛑 and here’s why…

0:00:52

🛑 Stop eating infant sized meals when trying to lose weight….

0:00:33

Ego lifting isn’t the way to build muscle and train injury free long term

0:01:00

Low calorie swaps for some of your favorite foods if you’re trying to save calories to get leaner.

0:00:41

If your meals suck…you’re going to be hungry all the time and probably not lose much weight.

0:00:22

4 signs you aren’t pushing yourself enough…explanation In comments 👇

0:00:59

2 stretches you can do daily for great posture and spinal health 🩻 #backstretch #spinehealth

0:00:24

How I stopped eating sweets every day…

0:00:47

Crunches and sit-ups don’t make you lose belly fat. Explanation in the comments 👇

0:07:33

5 proven ways to prevent losing muscle as you age

0:00:52

🍪Lenny & Larry’s cookie vs 6 chips ahoy chocolate chip cookies (calorie comparison)

0:00:25

Possibly an unpopular opinion….what do you think?

0:00:28

Eating 1500 calories but not losing weight? This might be why…

0:00:26

Appropriate exercise substitutions 🔄

0:00:07

Ben & Jerry’s pint vs my Oreo Ice Cream w/ the Ninja Creami. 🍦 ingredients below in the comments 👇

0:00:54

Yogurt for fat loss vs bulking 🔥💪