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405x5 Deadlift Beltless

450 lbs deadlift @ 186

275 lbs bench press

2x Bodyweight Squat x 3 (385 lbs x 3 @ 190)

170kg/375 lb Squat, 82.5kg/182lbs BW

143 kg/ 315 lbs Pause Squat x 3 Reps

110 kg / 242 lb power clean + bonus squats

90kg/ 198 lbs snatch @ 85kg bodyweight

Hang Snatch 80kg, Back squat 150kgx3

315 pound/ 143 kg pause squat, 275 lb/125kg clean

Front Squat 135 kg/ 300 lbs x 3 reps

Deadlift 185 kg/ 407 lbs (beltless)

54' Box Jump (running)

Pistol Squat + 100 lbs / 45 kg

80kg Snatch, 100kg Power Clean and Jerk

112 kg Clean and Jerk Attempt

165 lbs/75 kg Snatch, Slow Motion

205 lbs/93 kg Power Clean and Jerk

405 lbs/ 184 kg Deadlift @ 180 lbs, No Belt

Broad Jump

385 lb/ 175kg deadlift (beltless) (180/82kg BW)

225 lb/ 102 kg Hang Clean x3 reps, Box jump

Football Dunk

365 lb/ 166 kg Deadlift