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Bending Through Your Hips Can Save Your Lower Back

Don't Miss These Crucial Elements of Clipping Low to the Ground

Try This Simple Tweak and Live a Balanced Gardening Life

Join Us March 16th at Mounts Botanical Garden and Learn to Get GardenFit

This Simple Change in Body Positioning Can Save Your Shoulders While Raking

Watch How Bunny Williams Seamlessly Fuses Indoor and Outdoor Design

Master The Fountain of Youth For a Balanced Life In and Out of the Garden

Don't Use Your Back This Flower-Cutting Season

Your Body Is Going To Love This Stretch For A Good Back Reset

Try This Game Changing Shoulder Position For Carrying Heavy Objects

Marion Brenner's Eye For Beauty is Reflected in Her Garden and Photography

The Warm Up and Cool Down You Need To Avoid Back Pain and A Tight Chest

Body Awareness is Key For Reaching High

The GardenFit Lifting Form You Need To Maintain For A Healthy Gardening Life

Have You Tried The 'Bear On A Tree' Massage Technique?

Did You Think A Garden Like This Exists In The Heart Of New Orleans?

A Container of Perennials For Your Tablescape and Which Can Live On In Your Garden

You Should Practice This Series of Hand Stretches To Combat Lasting Pain

Save Your Back By Placing Baskets Around Your Garden

Knowing The Right Soil For Your Plants Will Keep You Garden Smart

This Digging Position Will Save Your Achy Arms

A Garden Staged Like A Well Designed Home

Restoring Hip Balance Has Never Been Easier Thanks To This Move

This Trick Will Help You Remember To Stay In Form