Все публикации

0:00:27

Perfectionism | A Double Edged Sword

0:00:22

Mastering Thought Labelling | A Simple Mind Hack

0:17:55

How To Keep House While Drowning | KC Davis | 18 minute summary

0:00:25

Perfectionism - A Trap or a Journey

0:16:17

Untamed - Stop Pleasing Start Living | Glennon Doyle | 16 minutes summary

0:00:45

Mastering Decision Making | Overcoming Overthinking

0:00:26

Mindful Pauses | A Simple Way to Reconnect

0:00:26

Mastering Mindful Pauses | A Mini Vacation for Your Mind

0:00:45

Mastering Cognitive Restructuring for Self Compassion

0:00:20

Mastering Overthinking with the Five Senses Grounding Exercise

0:21:43

The Kite Runner | Khaled Hosseini | 22 minutes summary

0:11:50

The Millionaire Next Door | Thomas J. Stanley | 12 minutes summary

0:17:46

The Almanac of Naval Ravikant | Eric Jorgenson | 18 minutes summary

0:12:46

Die with Zero | Bill Perkins | 13 minutes summary

0:11:32

Still Beating | Jennifer Hartmann | 11 minutes summary

0:12:07

The Five Love Languages | Gary Chapman | 12 minutes summary

0:14:56

The School for Good Mothers | Jessamine Chan | 15 minutes summary

0:24:13

Dopamine Detox : A Short Guide to Remove Distractions | #ThibautMeurisse | 24 minutes #summary y

0:01:00

Simple technique to Achieve mindfulness

0:17:23

Never Finished | David Goggins | 17 min summary

0:21:28

Hidden Potential | Adam Grant | 21 min summary

0:19:51

The Ruthless Elimination of Hurry | John Mark Comer | 20 min summary

0:15:38

Outlive: The Science and Art of LongevityBook | Bill Gifford and Peter Attia | 16 minutes summary

0:18:53

Dopamine Nation: Finding Balance in the Age of Indulgence | Anna Lembke | 18 minutes summary