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This is one0:00:15

This is one of my top 5 #spinaladjustment it is very effective

healthaholic. Code: healtho-ali0:01:02

healthaholic. Code: healtho-ali https://www.healthoholicusa.com?sca_ref=7260996.eUF4nyDQHXKlEXn

2 moves for0:00:40

2 moves for legs, balance, and alignment #squatvariations #lunge

clean clothing, frequency0:35:57

clean clothing, frequency of fibers, linen, hemp healing cashmere thrifting Thredup Haul

Lower abs on0:00:33

Lower abs on fire.thiscexercise is in this week's new classes. #lowerabs

Spend a rest0:26:36

Spend a rest Day with me Cold Dips Hot Springs, Jonny Singing, Lemon Fermenting, Homeschool Somatics

Fluidity and strength0:00:47

Fluidity and strength with #loopbands

Somatic and fluid0:00:53

Somatic and fluid movement for loosening of dehydrated fascia #somatic #fascia #ezwater

Spend a Morning0:34:38

Spend a Morning with me. My AM routine. Quiet garden sunrise. Chattie. Sun exposure, dietary fats

A move for0:00:21

A move for your back. A back soother

#pilates abs movement0:00:56

#pilates abs movement requires the dance between discipline, intuition and softness

Circular abs #abs0:00:50

Circular abs #abs

Beauty Health Supplement0:20:15

Beauty Health Supplement Favorites for Summer Fall Skin Natural

Somatic abs for0:00:58

Somatic abs for deep connection, core awareness. Strength + fluidity. pelvic floor repair. #somatic

FORGIVE YOURSELF COFFEE0:35:16

FORGIVE YOURSELF COFFEE CUP - CARDIO, LEGS, CIRCULAR, SOMATIC, CORE, HIP OPENERS - October Healing

Abs are one0:00:35

Abs are one of the pillars in my programs #absexercise #absworkout #abs

2 really effective0:00:21

2 really effective abdominal exercises that can strengthen your core dramatically #absexercises

Best types of0:16:41

Best types of exercise for bones and hormones. Which protein benefits women

Pilates for Lower0:28:26

Pilates for Lower Abs, Mom Pouch, Menopause Belly, Pelvic Floor, Floor Workout Fluid Moves

Circular movement joint0:00:38

Circular movement joint mobility, circulation, pelvic floor health.#pms #menopause

Simple stretches for0:00:43

Simple stretches for the spine. #posture

3 platisma stretches0:00:52

3 platisma stretches I like to include in my yoga classes.face, neck, jawels. #faceyogaexercises

One very simple0:00:16

One very simple exercise for beginners and advanced yogis that keeps the spine young. #posture

One move for0:00:13

One move for strong core and posture. Looks easy but it's not 😆😅🤣 #absworkout #absexercise #abs