Все публикации

Dumbbell deficit reverse0:00:15

Dumbbell deficit reverse lunge

Slight lean single0:00:20

Slight lean single arm lateral raise

Dumbbell calf raises0:00:15

Dumbbell calf raises

KB front loaded0:00:19

KB front loaded good morning

Double KB concentric0:00:21

Double KB concentric pause sumo deadlift

Dumbbell bench press0:00:18

Dumbbell bench press

Goblet lateral step0:00:19

Goblet lateral step up

Conventional deadlift0:00:18

Conventional deadlift

Dumbbell overhead press0:00:12

Dumbbell overhead press

Heels elevated goblet0:00:15

Heels elevated goblet squat

Single arm horizontal0:00:16

Single arm horizontal row + rotation

Eccentric horizontal row0:00:19

Eccentric horizontal row

Landing0:00:17

Landing

Eccentric power squats0:00:20

Eccentric power squats

Vertical jumps0:00:09

Vertical jumps

Bent over dead0:00:12

Bent over dead ball slams

Power glute bridges0:00:14

Power glute bridges

Banded power horizontal0:00:09

Banded power horizontal row

Stability ball lat0:00:14

Stability ball lat roll outs

Banded power straight0:00:16

Banded power straight arm pull down

Quadruped spine rotations0:00:14

Quadruped spine rotations

90/90 hip rotations0:00:16

90/90 hip rotations

Dumbbell 1 1/40:00:21

Dumbbell 1 1/4 hip thrusts

Seated arnold press0:00:13

Seated arnold press