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0:00:24

The #1 not so 🥵 secret to weight-loss

0:00:23

You continuously doubt your own abilities & that’s why you’re still in the same body from a year ago

0:00:11

If you wanna be different, you have to act different '

0:00:34

My top 3 supplements and NO protein powder isn’t one of them 👀

0:00:55

Gluten free dairy free vanilla butterscotch protein donuts

0:00:51

Your brain needs to be rewired just like a computer

0:00:19

This is the BEST and most HONEST fat loss advice you could ever get #fitnessjourney #motivation

0:00:33

Save this asap if you want real life changes

0:00:28

20MINS OR LESS HIGH PROTEIN MEAL ⬇️🍗🥕5 ingredients only #fitnessjourney #womensfatloss

0:00:39

Did you love or hate the gym when you first started? #fitnessjourney

0:00:12

#fitnessjourney #fitnesstips #fitnessform #workoutmotivation

0:00:28

#fitnesstips #weightlossjourney #fatlosstips #bellyfatloss

0:00:13

#bellyfatloss #mindsetmotivation #fitnessjourney #fatlossjourney

0:01:01

#workoutsforwomen #fatlossjourney #bodyrecomp #gymmotivation

0:00:34

#proteinfluff #highproteindessert #whatieatinaday #proteinsnack

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#hipthrusts #hipthrustform #properform #howto #fitnesstips

0:00:27

How are you choosing to live your life? #mindsetmotivation #mentalhealth

0:00:15

#fatlossjourney #bodyrecomp #fitnesstips #bikiniprep

0:01:01

#fitnessjourney #properform #fitnesstips

0:00:06

Doing this for her because she always believed we could get there 🤍 #bodyrecomp

0:00:17

I want to know your thoughts 🤔⬇️ #mindsetmotivation

0:00:08

Show up exactly as you want to be 🖤 #mindsetmotivation

0:00:24

#fitnessjourney #nutritiontips #fatlossjourney

0:00:28

How not to perform a lat pull down #fitnesstips #fitnessjourney #bodyrecomp