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0:06:55

A BELIEF IS A THOUGHT YOU KEEP THINKING

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WHY NEW YEARS RESOLUTIONS FAIL

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WORKING WITH YOUR ENERGY | LIFE'S SEASONS |

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WHAT ARE YOU TOLERATING?

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The Four Agreements my thoughts and book overview

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OUR ADDICTION TO SUFFERING

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SIGNS FROM THE UNIVERSE

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THE STORIES WE TELL OURSELVES

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DEALING WITH THE FEELING OF OVERWHELM

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CELEBRATE YOUR WINS

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THE POWER OF ROUTINES

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JUST START AND WORK WITH WHAT YOU HAVE

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Creating Your Own Beauty Standards

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Healing the Feminine: 7 Tips to Start Living a More Balanced Life

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What is Life Coaching?

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You can do hard things!

0:09:21

Embracing Being Alone

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Black and White Thinking

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Getting to know yourself: How our environment impacts us

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Learning Acceptance: You’re exactly where yours supposed to be

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What you Say Matters: The Impact of How we Talk to Ourselves

0:07:26

Fighting for Our Limitations

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Why is growth so hard?

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How to Set Boundaries: How it Helps you and Those Around you Grow