Все публикации

Pec dec to0:00:07

Pec dec to shoulder press

TRX pistol squat0:00:12

TRX pistol squat

Behind the neck0:00:10

Behind the neck shoulder press

Dumbbell bent over0:00:10

Dumbbell bent over row

Wall sit front0:00:10

Wall sit front raise

Hammer curl0:00:08

Hammer curl

Ab mat sit0:00:13

Ab mat sit up

L sit shoulder0:00:08

L sit shoulder press

Weighted dead bug0:00:11

Weighted dead bug

Goblet squat0:00:08

Goblet squat

Pull up machine0:00:10

Pull up machine leg press

Swiss ball squats0:00:09

Swiss ball squats

Ground to overhead0:00:08

Ground to overhead

Box jump0:00:09

Box jump

TRX mountain climbers0:00:07

TRX mountain climbers

Trap bar deadlift0:00:09

Trap bar deadlift

Swiss ball chest0:00:08

Swiss ball chest press

Landmine torso twists0:00:06

Landmine torso twists

Landmine squat0:00:08

Landmine squat

Landmine shoulder press0:00:07

Landmine shoulder press

Slam burpee0:00:09

Slam burpee

Slam ball throw0:00:09

Slam ball throw and run

One handed slam0:00:07

One handed slam

Kneeling slams0:00:06

Kneeling slams