Все публикации

0:06:20

Tips to Fixing Your Back Pain for Good!

0:00:56

Weighted Sissy Squat

0:04:25

IR Chicken Wing Shoulder Stretch

0:01:37

GHD Sit Ups

0:00:58

Deficit Push-ups

0:01:12

GHD Spine Rotations

0:01:27

Alt Single Arm Dead Hang

0:06:45

Training the Side Splits

0:02:22

Lumbar Extension RAILS Hold

0:02:16

Elevated Pigeon Stretch w/ Hinges

0:04:27

6 Way Spine Hold

0:00:25

Penlay Rows

0:07:06

My Favorite Lumbar Spine Stretch

0:03:46

How to Get Your Protein Intake Up

0:05:29

Shoulder Internal Rotation

0:01:47

Favorite Back Day Burnout Exercise

0:02:49

How To Correctly Do The Ab Wheel Rollout

0:01:04

Tips for Growing Your Calfs

0:01:43

Progressive Overload Example

0:01:00

https://paris-paddle-co.square.site

0:03:21

Breathing Drills for Mobilizing Ribcage

0:02:01

Wrist Extension Stretch

0:04:00

Knee Rotation Exercises

0:02:40

Knee Flexion Exercises