Все публикации

0:14:02

Full Body Workout Safe for Osteoporosis & Seniors-Beginners

0:00:53

How to Fix Your Posture #postureimprovement #osteoporosis #posture

0:00:44

Prevent rounding of the spine during posture and back exercises #posture #osteoporosis

0:01:01

How to do a Squat for BEGINNERS #beginnerworkout #bonehealth #neuropathy

0:24:06

Workout for Strong Bones on the Step from the floor-intermediate level

0:13:15

Gentle Impact Exercise for Osteoporosis and Seniors using the step

0:26:24

Osteoporosis Workout intermediate level 26 minutes

0:15:09

Osteoporosis Exercises Using a Resistance Band

0:00:45

Abdominal Exercise for Osteoporosis #osteoporosisexercise #strongbones #bonehealth #osteoporosis

0:05:26

Improve Posture & Leg Strength in 5 Minutes Using a Resistance Band

0:18:36

Core Exercises Without Forward Flexion & Exercises for the Hip

0:35:12

Balance & Strength Using Fitness Sliders-beginners -35 min

0:10:57

Strong Bones Workout Using Kettlebells Modified for Osteoporosis

0:37:14

Full Body Exercise for Osteoporosis-Intermediate level-37 min.

0:15:01

Functional Fitness & Balance Exercises for Osteoporosis and Seniors

0:36:43

Get STRONGER Bones-Instructional Strength Training Workout for Seniors

0:00:46

Kettlebell Exercise using the Hip Hinge #bonehealth #kettlebell #seniorworkout #osteoporosis

0:00:18

Using the Step for Strong Bones, Better Balance & Coordination #bonehealth #osteoporosis #impact

0:00:27

Easy Push ups #beginnerworkout #bonehealth #seniorworkout

0:02:03

Exercise for Seniors, Elderly, Visually Impaired, or Blind

0:00:52

How to do the Bridge #mobility #osteoporosis #bonehealth #seniorworkout

0:17:40

Stronger Back, Abdominals & Posture Exercises for Osteoporosis

0:00:28

Leg strengthening #preventfalls

0:03:16

Standing Stretches- 3 minutes